Yoga Therapy 1:1

Using breathwork and mindful movement to improve your functional mobility.

My functional mobility sessions are tailored specifically for you, whether you need physical or emotional support. If you are currently working with a team of health professionals, my offerings will help to compliment your current wellness regime. 

 

Often when we are experiencing physical or emotional pain, we have disconnect from our body and develop compensatory patterns that, although useful and necessary at the time, do not best serve us long term. In our sessions together, through a combination of breathing exercises and mindful movement, you will learn how to move out of these patterns and reconnect with your physical and mental Self, improving your quality of life on many levels.

You may greatly benefit from my private, supportive and customized sessions if you deal with:

  • Physical pain

  • Sciatica

  • Back pain

  • Shoulder Injury

  • Insomnia

  • Anxiety

  • Managing stress

  • Lethargy

  • Feeling of disconnect

  • Balance issues

My 1:1 sessions are tailored specifically for you, whether you are in need of physical or emotional support. My offerings are also designed to compliment other professionals you may be working with.

If these private sessions sound like they are exactly what you are looking for, let’s connect and get started together.

“I started working with Lisanne soon after I slipped 2 discs. We’ve been practicing together for more than one year and thanks to her amazing talent and infinite kindness I am able to cycle, surf and play soccer again. Lisanne restored my body and spirit.”~MP. California